what foods are super healthy/foods that are super healthy

 

Your overall health can be supported by consuming a wide range of nutrient-dense foods, such as fruit, vegetables, nuts, seeds, and lean protein.

It’s easy to wonder which foods are the healthiest.

A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colourful, versatile, and good for you.

Here are 6 incredibly healthy foods. Most of them are surprisingly delicious.

1–6: Fruits and berries

Fruit and berries are among the most popular healthy foods in the world.

These delectable, healthy foods are easy to incorporate into your diet because they require little to no preparation.

1. Apples

Apples contain a lot of antioxidants, vitamin C, and fibre. They make the ideal snack if you're feeling peckish in between meals because they are so filling.

2. Avocados

Avocados stand out from the majority of other fruits because they are high in healthy fats rather than carbohydrates. They are rich in fibre, potassium, and vitamin C, in addition to being creamy and delicious.

3. Bananas

Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fibre and are convenient and portable.

4. Blueberries

Bananas are among the world’s best sources of potassium. They’re also high in vitamin B6 and fibre and are convenient and portable.

5. Oranges

The vitamin C content of oranges is well known. Additionally, they contain a lot of fibre and antioxidants.

6. Strawberries

Strawberries are very nutrient-dense and low in calories and carbs.

They are arguably among the tastiest foods in existence and are bursting with vitamin C, fibre, and manganese.