weight loss 5 tips

A few natural ways to promote weight loss include consuming more green tea, cutting back on processed foods, and taking probiotics. Setting up a sleep or exercise schedule can also be beneficial.

There is a lot of bad weight loss information on the internet.

Much of what is recommended is questionable at best, and not based on any actual science.

However, there are several natural methods that have actually been proven to work.

Here are 5 easy ways to lose weight naturally.

1. Add Protein to Your Diet

Protein is the nutrient king when it comes to weight loss.

A high-protein diet can increase metabolism by up to 80–100 calories per day because your body burns calories while digesting and metabolising the protein you eat (1 Trusted Source, 2 Trusted Source).


Additionally, a high-protein diet can increase fullness and decrease appetite. In fact, according to some studies, a high-protein diet results in daily calorie reductions of over 400 (3Trusted Source, 4Trusted Source).

Eating a high-protein breakfast, such as eggs, can have a significant impact (4 Trusted Sources, 5 Trusted Sources, 6 Trusted Sources).

2. Eat Whole, Single-Ingredient Foods

One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods. By doing this, you eliminate the vast majority of added sugar, added fat, and processed foods. Most whole foods are naturally very filling, making it a lot easier to keep within healthy calorie limits (7 trusted sources). Furthermore, eating whole foods also provides your body with the many essential nutrients that it needs to function properly. Weight loss often follows as a natural side effect of eating whole foods.

3. Avoid Processed Foods

Processed foods typically have high levels of calories, added sugars, and added fats.

Additionally, processed foods are created to encourage you to eat as much as you can. Compared to unprocessed foods, processed foods are significantly more likely to result in compulsive eating (8 trusted sources).

4. Stock Up on Healthy Foods and Snacks

Studies have shown that the food you keep around the house has a big impact on your weight and eating patterns (9 Trusted Source, 10 Trusted Source, 11 Trusted Source).

By always having healthy food on hand, you can reduce the likelihood that you or other family members will consume unhealthy food.

There are numerous natural, portable, and easy-to-make snacks available.

Among them are yoghurt, whole fruits, nuts, carrots, and hard-boiled eggs.

5. Limit Your Intake of Added Sugar

Eating a lot of added sugar is linked with some of the world’s leading diseases, including heart disease, type 2 diabetes, and cancer (12 trusted sources; 13 trusted sources; 14 trusted sources).

On average, Americans eat about 15 teaspoons of added sugar each day. This amount is usually hidden in various processed foods, so you may be consuming a lot of sugar without even realising it (15 trusted sources).

Since sugar goes by many names in ingredient lists, it can be very difficult to figure out how much sugar a product actually contains.

Minimising your intake of added sugar is a great way to improve your diet.